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How to paddle correctly
Surf

How to paddle correctly

The importance of correct paddling technique   People tend to think the first thing you need to master in surfing is standing up. They’re wrong. When

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Distribute your weight
Surf

Distribute your weight

How to distribute your body weight Correct body weight distribution is the basis to performance surfing. While surfing we shift our body weight forward and

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Pre-surf flow
Wellness

Pre-surf flow

Our Bodies Are Our Temples The moment she lies in front of us, when we hold the board under our arms and we feel the

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A Flexible Mind
Wellness

A Flexible Mind

A Flexible Mind – Improve your flexibility flow Why do we travel? What makes us leave our cozy homes and familiar faces behind? Why do

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