Our Concepts

Synergy Between mind, body, and soul


For those who seek to disconnect from their daily routine, we offer several global experiences of different wellness activities which are wrapped with culture and nature to ensure the unforgettable experience we provide.


For those who are afraid to roam, or just want to reconnect, we inviting u to join our daily workshops to enhance the connection to your true self

Content Creation

We create tailor-made content for our community and also for your employees, clients or members, offsite and onsite day events, workshops and ongoing content created year-round that includes: lectures, mindfulness & meditations, personal empowerment, alternative healing and everything that evolves mind, body and soul work

Body Movement

Your body is your temple!
Movement is a fundamental aspect of life, it is more than just ‘exercise’ and does not necessarily require effort, though it does require action.
Yoga, dancing, fitness and any type of Movement affects everything, from circulation to digestion to metabolism to immunity.

With movement, our bodies regulate hormone activity, detoxify and respire

Personal Empowerment

You’ve got the power
at a basic level, the term ’empowerment’ simply means ‘becoming powerful’.

Building personal empowerment involves reflecting on our personal values, skills and goals and being prepared to adjust our behavior in order to achieve our goals, through methods such as coaching, motivational speakers, journaling, reading and more

Alterative Healing Therapy

We integrate alternative therapy such as sound healing, homeopathy, and Oriental practices as well we believe in Holistic health care, which is an integrated approach to health care that treats the “whole” person, not simply symptoms and disease.

Mind and body are integrated and inseparable.

Mindfulness & Meditation

What is mindfulness? Conscious Living
The quality or state of being conscious or aware of something. At pause, we believe mindfulness is a way of living. Therefore, we make sure to combine it in any of our retreats and workshops.


Healthy Living What wellness means? The state of being in good health, especially as an actively pursued goal. At pause, We see wellness as an integral part of our mission. Nutrition lectures, clean eating and detox weekends are just a few of our service offerings