Serenity | Connection | Growth
Join us for a unique retreat that blends the worlds of yoga, meditation, and wild nature in one of the most beautiful places on Earth. Over the course of 10 days, we will immerse ourselves in deep practices and a refreshing getaway that will allow us to grow and reconnect with ourselves.
Meet new people, discover enchanting places, and return home with practical tools for cultivating and nurturing your mind and soul.
Main Muscles
Body
MInd
Soul
What Will We Experience at the Retreat?
Daily yoga, breathwork, biomechanics designed for strength, flexibility, Ice Bath workshops, surf lessons and relaxation.
Flow with ocean energy, unwind with meditation, and embrace restorative evenings. Enjoy beach time, soulful connections, and deep self-exploration.
A perfect blend of movement, mindfulness, adventure, and relaxation in a stunning retreat setting.
About The Host
Bipin Ji
was born and raised in Rishikesh, the Yoga Capital of the World, where his deep-rooted passion for yoga led him to pursue extensive training and multiple certifications across various disciplines.
He is a 500-hour ERYT (2017) and holds prestigious certifications, including:
• Certificate of Appreciation at an international yoga event (Rishikesh, India).
• Certified Yoga Teacher from the International Yoga & Meditation Society (Rishikesh, India).
• Gold Certificate in Yogathon from Swaminarayan Ashram (Rishikesh, India).
With expertise in Hatha, Vinyasa, Ashtanga, Iyengar, Adjustment & Alignment, Meditation, Pranayama, and Yin Yoga, Bipin’s teaching seamlessly blends tradition with modern biomechanics. His approach is deeply personalized, making yoga accessible and transformative for practitioners of all levels, from beginners to advanced yogis.
Accommodation
What to Expect
- 10 nights at an our amazing Lodge
- 2 nutritious meals per day
- Yoga practices
- In-depth workshops
- Meditation sessions and philosophy talks
- Biomechanics & Teaching Methodology
- Guided surf lesson (suitable for beginners)
- Ice bath workshop
- Koggala Lake Trip
- Nature Trip
- And more surprises!
What's NOT included
- Travel Insurance – must be purchased immediately upon booking
- Sri Lanka Entry Visa – approx. $60
- Flight Tickets (Can be purchased separately)
- Everything that not listed above
Registration + Pricing
Cost per Person:
Person in a triple room – starting from $1,630
Person in a double room – starting from $1,780
Person in a private room – starting from $2,180
Discounts:
Early registration discount: The first 5 Yogiests get $350 discount!!
10 Days Schedule
10-Day Surf & Yoga Retreat Schedule
Daily Flow:
7:30 AM – Pranayama & Breathwork
8:30 AM – Yoga Practice (Varies Daily)
10:00 AM – Brunch & Rest
11:30 – Chill Time / Beach Hangout
2:00 PM – Biomechanics & Teaching Methodology
3:30 PM – Evening Yoga (Restorative, Mobility, or Strength)
5:00 PM – Meditation & Relaxation
06:00 PM – Meditation & Relaxation
*Retreat schedules may vary to ensure a tailored and immersive experience align with the needs of all participants.
Day 1: Foundations & Breath Awareness
- Pranayama for Surfing (diaphragmatic breathing & lung expansion).
- Vinyasa Krama Flow – Opening the shoulders, hips & spine.
- Evening: Gentle Hatha & Mobility for Recovery.
Day 2: Balance & Stability
- Strong Vinyasa Flow – Focus on balance postures (Warrior III, Half Moon, Eagle Pose).
- Biomechanics of the Core & Lower Body Stability (hip control, glutes, and knee alignment).
- Evening: Yin Yoga for Deep Release.
Day 3: Strength for Surfing
- Power Yoga Flow – Shoulder & core strength (Chaturanga, Planks, Dolphin).
- Biomechanics of Arm Balances (wrist safety, scapular control).
- Evening: Therapeutic Stretching & Myofascial Release.
Day 4: Flexibility & Fluidity
- Creative Vinyasa Krama – Smooth transitions & spinal waves.
- Biomechanics of Twists & Backbends (safe spinal extension for pop-ups).
- Evening: Restorative & Yoga Nidra.
Day 5: Hips & Lower Body Freedom
- Hips & Hamstring Mobility Flow (for surfing stance & pop-ups).
- Biomechanics of Hip Openers & Lotus Pose
- Evening: Gentle Yin for Hips & Lower Back.
Day 6: Breath Control & Endurance
- Surfer’s Breathwork – Breath retention & CO2 tolerance.
- Strength & Endurance Yoga Flow – Engaging slow, controlled holds.
- Evening: Meditative Walking & Reflection.
Day 7: Resilience & Recovery
- Yoga for Shoulder & Wrist Longevity (for paddling).
- Biomechanics of Handstands & Inversions (understanding weight shifts).
- Evening: Slow & Grounding Practice.
Day 8: Playfulness & Flow
- Animal Flow & Functional Movement Yoga.
- Biomechanics of Dynamic Movements & Surfer Pop-Ups.
- Evening: Laughter Yoga & Group Sharing.
Day 9: Integration & Strengthening
- Advanced Vinyasa Flow – Connecting all elements from the retreat.
- Biomechanics of Transitions & Floating.
- Evening: Deep Stretch & Gratitude Practice.
Day 10: Closing & Reflection
- Closing Circle Yoga Practice – Moving with intention & meditation.
- Final Breathwork & Sound Healing.
- Group Reflection & Closing Ceremony.
